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34: Kim Ades Focuses on Emotional Resilience

Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngine™ Software.  Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. By using her unique process of integrating online journaling in her coaching, Kim helps her highly-driven clients to examine and shift their thinking in order to yield extraordinary results.

During our conversation, Kim talked about the importance of documenting thoughts and patterns that occur in your life so that you can better understand how to become more resilient from an emotional standpoint.  I believe that processing thoughts in this way can really boost one’s chances for success and I actually walked away from our conversation feeling a difference in my mindset.  So, I think that Kim’s approach can be very meaningful.

I’m curious about your thoughts.  If you find this conversation at all intriguing, please leave a comment below.

Her Advice to Aspiring Female Entrepreneurs

  • Start to challenge your beliefs and trade them up for something more aligned with your actual goal.
  • When you’re faced with conflict or stressful situations, ask yourself, “What do I want and is my approach getting me there?”


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  1. Cheryl Wise says:

    A great interview Alisa… I loved this idea of trading up beliefs that challenge me. Learning to become emotionally resilient brings me will bring me closer to what I want. I am bouncing back quickly, Thank you Kim Ades.

    1. Alisa Ivory Smith says:

      Hi Cheryl,
      Thanks for your comment. I agree – resilience is very important.

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